Plain-language purposes, controlled amounts, evidence categories, and cautions for every optional module.
Build my mixSupports repeated high-effort activity and helps maintain muscle.
2.5 g steps make it easy to choose a practical 2.5–5 g daily amount.
Important caution: Drink enough fluid. Ask a clinician if you have kidney concerns.
Provides collagen peptides commonly used for connective-tissue support.
Research and common products generally use whole 5 g portions.
Important caution: Collagen is not a complete replacement for dietary protein.
Adds fermentable fiber that can support digestive regularity.
Small 2.5 g steps can be easier for the digestive system to tolerate.
Important caution: Increase fiber gradually and drink adequate water.
Replaces an electrolyte lost in sweat and helps retain fluid.
250 mg steps cover light through heavy-sweat use without free-form dosing.
Important caution: People limiting sodium should follow their clinician’s guidance.
Supports normal fluid balance and muscle function.
The controlled 100 mg step keeps supplemental amounts modest.
Important caution: Prescription medicines and kidney conditions can change potassium needs.
Supports normal muscle and nerve function.
50 mg steps add a modest amount while leaving room for food sources.
Important caution: Supplemental magnesium may cause loose stools and can interact with medicines.
Can improve alertness and perceived energy for a limited time.
50 mg steps make total caffeine visible; the builder warns at 200 mg.
Important caution: Avoid near bedtime. Not appropriate for everyone, including people sensitive to caffeine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.